Grow Long Healthy Hair Quick

I don't know if there are anyways to grow hair fast but I think most people don't grow there hair to it full potential. The average hair grows 1/2 inch per month but some people hair grows faster or slower. People affect there hair growth with little things. Hair growth starts within. In this segment I will give tips on growing long hair to its full potential.

Long Healthy Hair

1. Diet: Your diets affects the growth of your hair. Your hair is made up of proteins and you should eat lots of proteins. That includes eggs, yogurt, tofu, etc. Leafy dark green vegetable are good for your hair too. FRUITS and NUTS also helps your hair and makes a good snack.

2. Nutrition: Besides eating healthy, its very hard to eat a well balanced diet with everything thats good for you. That's when a multivitamin comes in handy. Some people think biotin promotes faster hair growth and will only take the one vitamin. You need all types of vitamins for healthy hair. A multivitamin that contains biotin is perfect. I take flintstones gummies with vitamin D and calcium. They are yummy and contain biotin. I go the idea from a youtuber

3. Exercise: You need to exercise for at least 10 minutes to speed up your heart rate to get your blood circulating. That helps stimulates faster hair growth. It doesn't really matter what you do as long as your moving constantly for at least 10 minutes. I have the Wii Fit and its helpful. I play my Wii and it keeps track of how long I've been playing. I normally play for 20 minutes.

4. Massages: If you have ever gotten a scalp massage you will know how relaxing it is. Also, it doesn't take long if you do it yourself. If your watching Tv start massaging your saclp. Only use the pads of your fingers. NEVER use your nails. I don't know exactly what it does, but everyone recommends it. I think it helps stimulates growth. I get my little brother to massage my hair, and I pay him 25 cents a day. Its so cheap.

5. Stress: Another factors that effects the growth of your hair is stress. Everyone goes through stress. One reason why why I choose summer to cut my hair and grow out, this is the time when I have no stress.

6. Green Tea: I have a new love and its green tea. Its not proven that green tea promotes healthy hair growth but green tea is so healthy. I drink 3 cups a day.

7. Water: Drink up you water, it flushes out the toxins in your body plus your body is made up of mostly water. The recommended amount of water you should drink is 6 cups. I have no clue if i drink 6 cups a day but I try to drink as much as I can. Also cut back on soda

8. Bad Choices: Caffeine, alcohol and smoking is bad for your health and your hair. So try to cut back.